Try these if you have completed the introductions and booster sessions, for more tailored practice!
Mindful Eating Option 2
Practice the when and how of eating tasty foods, rather than eliminating them altogether (4 minutes). Prepare a tasty, bite-sized treat for this activity!
Learn to obtain the same enjoyment from a smaller amount of food (6 minutes). Prepare a tasty, bite-sized treat for this activity!
Practice eating mindfully for an upcoming meal (1 minute). No snack needed!
Learn to identify your hunger levels and eat when moderately hungry (3 minutes). Great for those who tend to undereat or overeat in response to stress. No snack needed!
Learn to identify your fullness levels and stop eating when you are appropriately full (3.5 minutes). Prepare a glass of water for this activity! (No snack needed.)