Healthy Eating Audios

Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. We pay attention to the colors, smells, textures, flavors, temperature, and even the sounds of our foods. 

Click the button above to practice a 5-minute mindful eating exercise.

In a rush, click the button above for a 3-minute mindful eating exercise. 

Urges are like waves - they rise in intensity, peak, and eventually crash, such as when we experience an impulse to engage in stress-eating. If we let an urge be - non-judgmentally- without feeding or fighting it, then it will crest, subside, and pass.

Click the button above to practice a 5-minute urge surfing exercise. 

In a rush, click the button above for a 3-minute urge surfing exercise. 

Contact us!
UCSF
UCR
UCI
UCLA
UCM

3333 California Street

San Francisco, CA 94118 StressFreeUC@ucsf.edu

1 (415) 502-4857

900 University Ave

Riverside, CA 92521

StressFreeUC@ucr.edu

1 (951) 827-7165​

4201 Social & Behavioral Sciences Gateway

Irvine, CA 92697

StressFreeUCI

@gmail.com

1 (657) 229-3138

500 N. Lake Road

Merced, CA 95343

stressfreeucmerced

@gmail.com

(209) 228-4787

A461 Franz Hall

502 Portola Plaza 
Los Angeles, CA

UCLAheadspace

@gmail.com

1 (626) 991 3075

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